Many things can lead to poorer sleep - if you can avoid them, then you are a big step closer to getting a better night’s sleep.
Do you feel comfortable in bed? Your mattress should support your neck, back, shoulders and feet to enable you to relax properly. Discomfort from pressure points can lead to tossing and turning which will disturb your sleep.
Get in the mood for sleeping by turning off bright lights and loud sounds, and by reading, or listening to soft music. Perhaps do some relaxing yoga. Avoid exercise which will increase your pulse rate, as this will make you more awake.
A hungry body will not let you relax. Have a banana or a slice of bread if you feel hungry at bedtime. Don’t take a large meal!
Don’t bring stress factors to bed. If your head is filled with things to do, get a piece of paper and write it down in order to clear your thoughts.
Don’t stay in bed if you cannot sleep. Instead, drink some warm milk or have a hot bath. It will increase your body temperature and therefore make it easier to relax and fall asleep.
Tune into night mode by making your own bedtime routine before going to bed. It will remind your body and mind that it is time to sleep.