The way you arrange your bedroom is important for your sleep. You can do a few simple things to make your own sleep haven and improve your sleep.
Most people sleep about 3,000 hours each year, and have their mattress for 10 years. Nonetheless, we often only take 2 minutes to lie on a new mattress in the mattress store. Take time to find the right mattress for you. Remember it may take time to get used to a new mattress. Some dealers offer a trial period so you can be sure about your choice - use it.
Try to keep electronics out of the bedroom! Your TV, computer and cell phone don’t belong there. Lights and sounds will keep you awake and lead to poorer sleep.
Add some fresh air! A breath of fresh air is revitalising during the day and is also very good for your sleep. Air the room every day – and also during the night.
Try to keep your bedroom as quiet and dark as possible during night.
The best and cheapest advice to create your own sleep haven is to keep it tidy. Don’t have too many things in your bedroom to distract you.